Not known Facts About Vitamin C for Iron Absorption and Oxidative Stress Protection
But an excessive amount of of a superb point is, well, an excessive amount. The upper Restrict of vitamin C supplements is 2,000 mg a day; at doses greater than that, you might expertise side effects like: When taken by mouth: Vitamin C is likely Protected for most of us. In some people, vitamin C may possibly trigger side effects for example stom